Whew! We were flying this morning. My legs felt like lead from last night's run. Had a hard time going out and got dropped at the dip. I was in a bad position and had been doing alot of work going out. After the rise I pulled off to let others through and they jumped. I couldn't get back on. I decided to take it easy so I would have something for the return.
I picked it up when Donald came by and a few others latched on. We were trading off pretty regularly. The group finally caught us and I managed to stay with the leaders and rotate through just as much as they were. Everyone was pretty drained and it made me feel good that I could maintain. There were some surges that put me into oxygen debt but I held on and was able to stay with the group. Then it happened "Flat!" Whew, a rest as we all eased up.
Once that was fixed we joined back up with everyone else and then another flat. Well this pretty much meant the ride was over. No one took off, just soft pedalled and we still made it home at a decent time. But I know I am really going to feel it later and I can see myself taking a nap after lunch today just to feel normal. Lesson learned, don't try to do to much after a run when you haven't been doing much in the first place.
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