It pains me

Suffering from back pain sucks. It all started Friday when the boards for our deck decided to fall out of the back of my truck. As I was frantically trying to get them back in, I strained my back. Well it didn't stop me from working and not knowingly compensated all weekend with my lower back. Whilst lubing my chain for my ride to work yesterday morning just lifting the seat and twisting I felt the pop in my lower back. It almost brought me to my knees. I can't believe the irony of this. I am not sure what is hurting more. The pain in my back or not riding due to the pain in my back. Sure hope this Ibuprofen helps...